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Some customers want a nutrition coach to draw up macros, count calories, or find out "points" they can have during their meals. View Details don't work that way myself as I really focus on lifestyle modifications and swaps, so you do not do the math to enjoy your meal. If you like the numbers video game (and some women do!), make certain you find a health coach supporting that kind of meal preparation.

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There are a lot of ways to interact in this day and age, yet not all of them will be appropriate for a health coach. I have seen them all as health coaches on Instagram share discussions with clients on their Stories. (and no, that's not HIPAA compliant.) When my customers hire me as their health coach, we start interacting utilizing Practice Better.

Everything is one place so all conversations can be kept track of, and my health training clients have access to a chat online forum with me in between sessions. There are numerous health coaching platforms readily available, but you desire to make sure your health coach is treating your discussions with personal privacy in mind.

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Do you have health coaching office hours? You'll wish to ask your health coach if their office hours are full-time, part-time and if they consist of weekends and vacations. Some coaches will charge more for support outside of regular business hours. Some packages used by a health coach do not include any follow-up.

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I try to adhere to office hours myself, but those working with me for the long term will frequently see me reacting to their questions over the weekend when they are at the store trying to decide which brand name of almond butter is best. How long should I employ a health coach? This is going to be various for every customer based on their health coaching needs.

Health modifications take time, and even with a health coach, there is no magic bullet. In my practice, I use clients who start with me for 3 months to continue for another 3-month package. In some cases the client is prepared to finish at the end of three months, as we have found the root of their food sensitivities or food allergic reactions.